"I'm too busy" / "I don't have time" / "Do you even know how tired I am?" / "I'll start next week" / "I'll do it later". Try saying "It's not a priority" and see how that makes you feel - Because, truth is... you do have time, we all have time! Some of us… Continue reading Getting Shit Done
Another one for the Girls 🚺 Whether you color/highlight your hair, or still have your natural hair color, the struggle to maintain long healthy hair is real! Firstly for those of you who have been asking... I do highlight my hair, so I am well aware of the damage that comes along with a dyed… Continue reading Take Care of your Hair.
Okay, so this one is for the girls 🚺 After a lot of requests, I've decided to share some skin care tips & tricks I've learned to love over the past few years. First of all, I'm well aware of the "perfect-skin-struggle", but remember that we're all just women, and hormones play a huge role… Continue reading Skin Care.
Let's face it - Using calorie counting as a means to lose or manage weight can be confusing. Especially when you're not sure how much you burn while exercising, what your BMR (basal metabolic rate) is, or what and why you're actually counting! Above all that, it can get really time consuming as well! This… Continue reading The numbers-game.
I've been doing some research on barefoot running since I found that I've had a lot less running niggles/lowerbody injuries when I trained barefoot, and research found my hypothesis to be true. "When you support a muscle, it doesn't have to work as hard. When it doesn't have to work as hard, it becomes weak!"… Continue reading Barefoot Benefits
Do you feel guilty after eating a chocolate once in a while? Do you go for a run, you know, only to "burn the calories of this afternoon's fries"? Do you deliberately restrict certain food, because you fear weight gain? If you answered 'yes' on any of the above, you are overlooking some very dangerous… Continue reading Extremes are Easy – Strive for Balance.
Have you heard about the new supplement range taking over the market lately? Well if not - do yourself a favor, and give the Slender You products a try! The Slender You range are suitable for both Men and Woman wanting to control/lose weight, while consuming enough vitamins, and minerals, and actually enjoy the 'Slender-journey'.… Continue reading Slender You